🧪 Nutrition Facts
- Calories 191.3
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 61.2 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 4500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.3 calories per serving (1 PACKAGE (255.0g)), Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (43.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half and Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.3 kcal | 9.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.3 calories in Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Wrestling | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce
Is Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce good for weight loss?
This meal could work for weight loss since it's only about 191 calories per package with a good protein-to-calorie ratio at 18g. The 3.1g of fiber and balanced macros help with satiety, though you'd want to pair it with additional vegetables or a side salad to make a more filling meal.
Is Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce good for muscle building?
With 18g of protein from white meat chicken in a single package, this provides a decent protein boost for muscle recovery. However, you'd likely want to combine it with other protein sources or a side dish to reach optimal post-workout protein intake.
Is Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce good post-workout fuel?
The 18g of protein paired with 20g of carbs makes this a reasonable post-workout option, as the carbs can help replenish glycogen stores. The low fat content means it won't sit too heavily, making it a practical choice after exercise.
Is Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce heart-healthy?
This dish is fairly heart-friendly with only 3.5g total fat and 1.5g saturated fat per serving, plus just 61mg of cholesterol. The inclusion of vegetables and moderate sodium levels are additional positives, though the cream-based sauce means it's not the leanest choice available.
What should I watch out for with Crustless Chicken Pot Pie Premium White Meat Chicken with a Mix of Vegetables and Dumplings, in a Classic Pot Pie Sauce?
The sodium content at 561mg is moderate but worth noting if you're watching your salt intake—this meal alone uses about a quarter of the daily recommended limit. The sauce is cream-based, so while the fat is relatively low, it's still primarily from saturated sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
