🧪 Nutrition Facts
- Calories 290.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.3 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 301.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.8 calories per serving (1 PACKAGE (262.0g)), Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.4% of calories), with a good 5.0g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Romano Cheese from Cow's Milk [cultured Milk, Salt, Enzymes], Nonfat Milk, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Onions, Modified Food Starch, Uncured Smoked Bacon-No Nitrites or Nitrates Added Other than Those Naturally Occurring in Celery Powder [pork, Water, Brown Sugar, Less than 2% of: Salt, Vinegar, Celery Powder], Dehydrated Garlic, Salt, Spice, Soybean Oil, Butter [cream, Salt], Sodium Phosphate, Lactic Acid, Natural Flavors, Egg Yolk Solids, Vinegar), Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Peas, Red Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch, Modified Wheat Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.8 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 199.1 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.8 calories in Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Handball | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini
Is Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini good for weight loss?
This dish is relatively modest in calories at 291 per package, which can fit into a weight loss plan. However, the 39g of carbs and 6g of fat mean you'd want to pair it with vegetables or lower-carb sides to stay satisfied without excess calories.
Is Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini good for muscle building?
With 22g of protein from chicken and cheese, this meal provides a solid protein foundation for muscle recovery. The carbs from pasta help replenish energy after a workout, making it a reasonably well-rounded option for muscle-building goals.
Is Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini good post-workout fuel?
The combination of 22g protein and 39g carbs makes this a practical post-workout choice to support recovery and glycogen replenishment. The ready-to-eat format means you can fuel up immediately after exercise without much preparation.
Is Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini good fuel for endurance activities?
For endurance activities, the carbohydrate content is useful, but 291 calories may not provide enough energy for longer efforts. You'd likely need additional fuel before or during extended running or cycling sessions.
What should I watch out for with Chicken Carbonara Roasted White Meat Chicken in a Creamy Parmesan and Romano Cheese Sauce with Uncured Bacon and Garlic over a Bed of Linguini?
Sodium content is moderate at 571mg, but if you eat multiple packages or add salt, you could exceed daily limits quickly. The dish also relies on modified starches and processed ingredients, so it's best enjoyed as an occasional convenience meal rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
