🧪 Nutrition Facts
- Calories 289.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 640.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (3 Pieces and 1 Tbsp sauce (18g) (96.0g)), Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 640.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sticks: Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour. Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Contains Less than 2% of: Salt, Dextrose, Egg Whites, Dried Garlic, Spices, Caramel (color), Paprika Extract, Sugar, Yeast, Yellow Corn Flour, Methylcellulose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Sodium Alginate. Marinara Sauce: Water, Tomato Paste, White Distilled Vinegar, Contains Less than 2% of: Sugar. Modified Food Starch, Salt, Garlic Powder. Spices, Onion Powder. Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Xanthan Gum
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 640.3 mg | 28% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 199.7 mg | 15% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Boxing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading
Is Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading good for weight loss?
These mozzarella sticks are calorie-dense at 290 calories per serving, with most calories coming from fat and refined carbs rather than filling fiber or protein. The 1g of fiber and modest 10g of protein won't keep you satisfied for long, making it easy to overeat.
Is Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading good for muscle building?
With 10g of protein per serving, these sticks provide some muscle-building support, though you'd need to pair them with other protein sources to meet typical post-workout needs. The cheese offers calcium and some micronutrients, but the breading adds empty calories that don't contribute to muscle repair.
Is Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading good post-workout fuel?
The protein-to-carb ratio here isn't ideal for recovery; you'd benefit from pairing these with additional protein and whole-grain carbs. While the 10g protein and 30g carbs could contribute to a post-workout meal, the high fat and low fiber mean they'll digest slowly and may leave you feeling sluggish.
Is Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading heart-healthy?
The high sodium and saturated fat content make this a less heart-friendly choice, especially if eaten frequently. Each serving delivers 6g of saturated fat and significant sodium, both of which can raise blood pressure and cholesterol levels over time.
What should I watch out for with Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading?
Sodium content is notably high at 640mg per serving—over a quarter of the daily limit in just a small portion. The breading is made from refined wheat flour with minimal fiber, and the overall fat content (15g, including 6g saturated) means these are best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
