🧪 Nutrition Facts
- Calories 290.7
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.5 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 PACKAGE (255.0g)), Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (64.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Enchilada (filling [cooked Diced Chicken Meat (white Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Seasoning (modified Corn Starch, Emulsifier [modified Corn Starch, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum], Masa Corn Flour, Nonfat Dry Milk, Salt, Dehydrated Onion, Garlic Powder, Chicken Fat, Cultured Whey, Spices, Whey, Flavor, Dehydrated Chicken Broth, Smoke Flavor, Green Chili Flavor [salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Natural Flavor, Spice], Dehydrated Jalapeno Pepper, Citric Acid, Flavor [natural Flavor, Salt, Autolyzed Yeast Extract, Caramel Color], Dehydrated Cilantro), Green Chiles (green Chile Peppers, Citric Acid), Modified Food Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthum Gum, Guar Gum], Tortilla [white Corn Flour, Water, Modified Food Starch, Mono & Diglycerides, Salt, Guar Gum, Xanthan Gum, Lime]), Sauce (water, Light Sour Cream [cultured Nonfat Milk and Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Green Chiles [green Chile Peppers, Citric Acid], Nonfat Milk, Onions, Jalapenos [jalapeno Peppers, Citric Acid], Modified Cornstarch, Maltodextrin, Half and Half [milk, Cream], Salt, Dehydrated Onion, Corn Oil, Xanthan Gum, Gelatin, Spice, Yeast Extract, Soy Flour, Chicken Broth, Calcium Lactate, Chicken Fat, Dextrose, Lactic Acid, Chicken, Natural Flavor, Onion Powder, Extractives of Turmeric, Extractives of Annatto), Seasoned Rice Blend (water, Cooked Enriched White Rice [water, Enriched Rice (white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Tomato Paste, Green Bell Peppers, Red Bell Peppers, Salt, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Chicken Fat, Cultured Whey, Extractives of Turmeric, Natural Flavor, Torula Yeast, Turmeric Powder, Citric Acid), Corn, Red Bell Peppers, Zucchini, Green Bell Peppers, Green Onions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Softball | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice
Is Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice good for weight loss?
This dish could work for weight loss since it's relatively modest in calories at 291 per package, with a good protein-to-calorie ratio. However, the sodium content at 780mg is quite high for a single serving, which can contribute to water retention and may not align with some weight loss strategies.
Is Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice good for muscle building?
The 12g of protein per serving provides a modest amount for muscle recovery, though it's on the lower end for dedicated muscle-building goals. You'd likely want to pair this with additional protein sources to meet higher daily protein targets.
Is Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice good post-workout fuel?
The carb-to-protein ratio of about 4:1 is reasonable for post-workout recovery, providing both glycogen replenishment and some muscle support. The moderate calorie count and complete meal format make it convenient, though you might benefit from adding extra protein if this is your sole post-exercise meal.
Is Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice good fuel for endurance activities?
This meal offers decent carbohydrates (46g) for sustained energy during longer activities, supported by some protein and a modest amount of fiber. The high sodium could actually be beneficial for endurance sports to help with electrolyte balance, making it a viable option before or during longer efforts.
What should I watch out for with Chicken Enchiladas Suiza in a Zesty Light Sour Cream and Green Chile Sauce with Spanish Rice?
The sodium level is the main concern here—at 780mg per package, it's notably high and represents a significant portion of daily sodium limits. If you have blood pressure concerns or are watching your sodium intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
