🧪 Nutrition Facts
- Calories 410.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 76.4 mg
- Sodium 1231.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 32.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 PACKAGE (283.0g)), Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 41.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1231.1mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Cornstarch, Whey Protein Concentrate, Garlic, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese from Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Mustard Flour, Xanthan Gum, Black Pepper, Salt, Enzymes), Stuffing (bread Crumbs [wheat Flour, Distilled Vinegar, Sugar, Salt, Baking Soda, Yeast, Spice Extractive, Dough Conditioners (ascorbic Acid, L-Cysteine)], Fully Cooked Italian Sausage [pork, Spices (including Paprika), Water, Salt, Sugar, Dextrose, Granulated Garlic], Red Bell Peppers, Onions, Green Bell Peppers, Celery, Water), Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin (corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 76.4 mg | 25% |
| Sodium | 1231.1 mg | 54% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 200.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Stationary Bike (Moderate Intensity) | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce
Is Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce good for weight loss?
This meal is relatively calorie-dense at 410 calories per package, with a good protein content of 32g that can help with satiety. However, the 1,231mg of sodium is quite high and the refined carbs from the stuffing don't provide much nutritional density for the calorie load, making it less than ideal as a regular choice for weight loss.
Is Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce good for muscle building?
With 32g of protein and a reasonable calorie count, this could work as a post-workout option, though the protein-to-calorie ratio could be better. The carbs from the stuffing do provide some energy for recovery, but you'd benefit more from a meal with higher protein density.
Is Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce good post-workout fuel?
This could work as post-workout fuel given the 32g protein and 28g carbs, which support muscle recovery and glycogen replenishment. The carbs come primarily from refined sources in the stuffing, so pairing it with fresh fruit or vegetables would round out your recovery meal.
Is Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce heart-healthy?
The high sodium content and saturated fat make this less suitable for heart health, especially if eaten regularly. While the turkey breast is a lean protein source, the added bacon, sausage, and cheese-based sauce push the saturated fat higher than ideal for cardiovascular wellness.
What should I watch out for with Applewood Smoked Bacon Atop Turkey Medallions and Savory Sausage Stuffing, Bacon Topped Turkey with Garlic Sauce?
The sodium content at 1,231mg is substantial—that's over half the daily recommended limit in a single package. This is a processed meal with multiple additives like sodium phosphate and carrageenan, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
