🧪 Nutrition Facts
- Calories 300.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 PACKAGE (255.0g)), Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (67.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Pasta (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Meat Sauce (diced Tomatoes in Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Puree [water, Tomato Paste], Cooked Seasoned Meat Crumbles [beef and Pork, Water, Salt], Onions, Water, Garlic, Modified Food Starch, Salt, Parmesan Cheese Flavor [(granular and Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes]), Water, Salt, Lactic Acid, Citric Acid], Marsala Wine [contains Sulfites], Sugar, Flavor [corn Maltodextrin, Autolyzed Yeast Extract (salt), Beef Extract (beef Salt), Modified Cornstarch, Beef Fat, Natural Flavor (contains Natural Flavor, Soybeans and Sunflower Oil), Sodium Caseinate], Spices, Corn Oil [citric Acid Added as Preservative], Annatto Color [vegetable Oils (corn and Soybean), Mono and Diglycerides, Annatto, Potassium Hydroxide), Parsley, Beef Type Flavor [autolyzed Yeast Extract, Salt, Sunflower Oil, Citric Acid, Onion Powder]), Cheese Blend (part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Non-Fat Ricotta Cheese (whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Running: 13 minutes per mile | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese
Is Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese good for weight loss?
This could work for weight loss since it's moderate in calories at around 300 per package, with a decent protein content of 13g to help keep you satisfied. However, the sodium is quite high at 640mg per serving, which can contribute to water retention and cravings. The 51g of carbs combined with only 3.1g of fiber means it won't keep you full for very long.
Is Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese good for muscle building?
With 13g of protein per package, this lasagna provides a modest amount of protein for muscle recovery and building. You'd likely want to pair it with additional protein sources or a side with more protein to make it a truly muscle-focused meal.
Is Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese good post-workout fuel?
This could work as post-workout fuel given its combination of carbs (51g) and moderate protein (13g), which support recovery and replenishing glycogen stores. However, you might want to add extra protein to optimize muscle repair after your workout.
Is Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese good fuel for endurance activities?
The carbs here can provide energy for endurance activities, but the high sodium and moderate carb amount mean this single package wouldn't be ideal as a primary fuel source for long runs or rides. It's better suited as a meal before or after endurance activity rather than during it.
What should I watch out for with Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-Skim Mozzarella Cheese?
The sodium content at 640mg is notable—this single package provides a significant portion of most people's daily sodium target. Additionally, the carb-to-fiber ratio is relatively high, meaning the carbs won't provide much satiety or sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
