🧪 Nutrition Facts
- Calories 290.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.6 mg
- Sodium 479.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 PACKAGE (255.0g)), Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.8% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (tomato Puree [water, Tomato Paste], Water, Distilled White Vinegar, Chili Peppers, Modified Cornstarch, Sugar, Salt, Dehydrated Onion, Spices, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Vegetable Blend (tomatoes, Cooked Black Beans, Green Bell Peppers, Corn), Cooked Beef Pattie Crumbles (beef, Water, Texturized Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Protein Concentrate, and Less than 1% of the Following: Spices, Salt, Potassium Chloride, Paprika, Dehydrated Garlic, Onion Powder), Cheese Blend (part-Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Modified Food Starch, Skim Milk).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 479.4 mg | 21% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Basketball: General | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice
Is Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice good for weight loss?
This dish could work for weight loss since it's under 300 calories per serving and provides substantial protein at 16g to keep you satisfied. The 5.1g of fiber also helps with fullness, though the sodium level at 479mg is moderate—worth considering if you're tracking salt intake.
Is Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice good for muscle building?
With 16g of protein per serving, this meal provides a decent amount for muscle recovery, especially when paired with other protein sources throughout the day. The carbs (36g) help replenish energy after workouts, though you may want additional protein if this is your sole post-workout meal.
Is Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice good post-workout fuel?
This is a solid post-workout option combining protein, carbs, and some fiber in one convenient package. The balance of 16g protein and 36g carbs fits well into recovery nutrition, though you might pair it with additional fruit or a drink for faster carb replenishment if you've done intense training.
Is Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice good fuel for endurance activities?
The carbohydrate content at 36g provides decent fuel for endurance activities, but the relatively high sodium and moderate fiber might cause discomfort during longer efforts. It's better suited as a pre-activity meal rather than something to eat immediately before or during extended exercise.
What should I watch out for with Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice?
The sodium content of 479mg per package is noteworthy—eating multiple servings could push you toward higher daily totals. The sauce is sweetened with sugar, and the beef crumbles contain texturized vegetable protein as a filler, so it's not pure meat despite the beef-forward marketing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
