🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 199.2 mg
- Potassium 420.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 13.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 31.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Chocolate Dha Omega-3 Whole Ultra-Filtered Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40.9% of calories), including 5.0g of saturated fat. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Milk, Cane Sugar, Alkalized Cocoa, Natural Flavors, Dha Omega-3 (algal Oil), Monk Fruit Juice Concentrate, Salt, Carrageenan, Lactase Enzyme, Vitamin E (tocopherols), Vitamin C (ascorbic Acid), Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dha Omega-3 Whole Ultra-Filtered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dha Omega-3 Whole Ultra-Filtered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 120.0 IU | 15% |
| Calcium | 350.4 mg | 27% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Dha Omega-3 Whole Ultra-Filtered Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolate Dha Omega-3 Whole Ultra-Filtered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Dha Omega-3 Whole Ultra-Filtered Milk
Is Chocolate Dha Omega-3 Whole Ultra-Filtered Milk good for weight loss?
With 180 calories and 13g of protein per serving, this milk can fit into a weight loss plan if portion-controlled, though the 12g of added sugar is something to consider. The protein content helps with satiety, which may prevent overeating.
Is Chocolate Dha Omega-3 Whole Ultra-Filtered Milk good for muscle building?
The 13g of protein per serving supports muscle recovery and growth, and the added DHA omega-3 provides anti-inflammatory benefits that complement a training routine. Paired with resistance exercise, this could be a useful post-workout drink.
Is Chocolate Dha Omega-3 Whole Ultra-Filtered Milk suitable for people with lactose intolerance?
Despite being a milk product, this drink contains lactase enzyme, which breaks down lactose, making it suitable for most people with lactose intolerance. However, those with severe sensitivity should still exercise caution.
What diets does Chocolate Dha Omega-3 Whole Ultra-Filtered Milk suit?
This works well for muscle-building diets, Mediterranean-style eating plans that include dairy, and flexible approaches like intuitive eating. It's less ideal for strict low-sugar or ketogenic diets due to the 12g of added sugar per serving.
What should I watch out for with Chocolate Dha Omega-3 Whole Ultra-Filtered Milk?
The sugar content at 12g per serving is fairly high—most of it from added cane sugar rather than natural lactose. If you're monitoring your sugar intake or managing blood sugar, you may want to limit how often you consume this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
