🧪 Nutrition Facts
- Calories 28.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 148.8 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.6% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Blend (filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Running: 6 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage
Is Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage good for weight loss?
At less than 30 calories per serving, this almond milk is extremely light and won't significantly impact your daily calorie intake. It's an excellent low-calorie alternative to dairy milk or sweetened plant-based beverages, making it well-suited for weight management.
Is Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage a good snack for kids?
While nutritionally safe for children, the minimal calories and protein (1g per serving) mean it shouldn't be a child's primary milk source—kids need more substantial nutrition. It can work as an occasional beverage or in recipes, but whole milk or higher-protein plant alternatives are better primary options for growing children.
What diets does Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage suit?
This unsweetened almond milk works well for keto, paleo, vegan, dairy-free, and low-carb diets. It's also suitable for those watching their sugar intake or managing diabetes.
What does Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage pair well with for a balanced meal?
Combine it with whole grains, nuts, seeds, or legumes to create a more complete nutritional profile. It's ideal in smoothies with fruit and protein powder, or alongside meals containing protein and healthy fats.
How does Unsweetened Vanilla Flavored Plant Based Non-Dairy Almond Beverage fit into a balanced diet?
This beverage serves as a low-calorie, fortified base rather than a standalone nutritional powerhouse. The added calcium, vitamin D, and vitamin A help it contribute to micronutrient needs, but pair it with protein-rich foods and other nutrient-dense ingredients to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
