🧪 Nutrition Facts
- Calories 91.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 148.8 mg
- Potassium 60.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Plant Based Non-Dairy Almond Beverage contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.7% of calories), of which 15.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Blend (filtered Water, Almonds), Sugar, Calcium Carbonate, Sea Salt, Natural Vanilla Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Plant Based Non-Dairy Almond Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Plant Based Non-Dairy Almond Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Plant Based Non-Dairy Almond Beverage accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Vanilla Flavored Plant Based Non-Dairy Almond Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Step Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Plant Based Non-Dairy Almond Beverage
Is Vanilla Flavored Plant Based Non-Dairy Almond Beverage good for weight loss?
At 91 calories per serving with minimal protein (1g), this beverage won't keep you full for long. It's low in calories, but the 15g of added sugar means it contributes empty calories without much nutritional benefit for weight loss goals.
How might Vanilla Flavored Plant Based Non-Dairy Almond Beverage affect blood sugar?
With 16g of carbohydrates and 15g of sugar, this drink will cause a fairly quick rise in blood sugar. Pairing it with protein or fat (like nuts, seeds, or nut butter) can help slow down that spike if you're concerned about blood sugar management.
What diets does Vanilla Flavored Plant Based Non-Dairy Almond Beverage suit?
It works well for vegan and dairy-free diets since it's completely plant-based. The fortified calcium and vitamin D make it acceptable for those avoiding dairy, though the added sugar may not align with paleo, keto, or low-carb approaches.
What should I watch out for with Vanilla Flavored Plant Based Non-Dairy Almond Beverage?
The sugar content is notably high at 15g per 240ml serving—nearly a third of the daily limit for added sugars recommended by health agencies. If you're watching your sugar intake, check the label to confirm you're choosing a lower-sugar variety, as many plant-based milks offer unsweetened options.
What does Vanilla Flavored Plant Based Non-Dairy Almond Beverage pair well with for a balanced meal?
Combine it with high-protein foods like Greek yogurt, granola with nuts, or whole grain toast with almond butter to balance the carbs and create a more satiating breakfast. You could also use it in smoothies where you add protein powder and fresh fruit to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
