🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 75.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Serrano Cantina Style Salsa is a very low-calorie food at 8.0 calories per serving (2 Tbsp (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomato, Fresh Onions, Serrano Peppers, Green Peppers, Fresh Cilantro, Garlic, Salt, Vinegar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Serrano Cantina Style Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Serrano Cantina Style Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Serrano Cantina Style Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 22.9 mg | 2% |
| Potassium | 75.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Serrano Cantina Style Salsa accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Medium Serrano Cantina Style Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Golf (Riding Cart) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Serrano Cantina Style Salsa
Is Medium Serrano Cantina Style Salsa good for weight loss?
This salsa is excellent for weight loss since it's only 8 calories per serving with virtually no fat or protein. You can enjoy it generously without worrying about calorie accumulation, making it a great way to add flavor to meals while staying in a deficit.
Is Medium Serrano Cantina Style Salsa a good snack for kids?
Most kids will enjoy the fresh tomato base, though the serrano peppers add genuine heat that may be too spicy for younger palates. You could serve it alongside milder options or offer it to older kids who like a little kick.
What diets does Medium Serrano Cantina Style Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. The minimal carbs and complete absence of processed ingredients make it suitable across a wide range of eating approaches.
What does Medium Serrano Cantina Style Salsa pair well with for a balanced meal?
Combine it with grilled chicken, fish, eggs, or beans to add protein and create a complete meal. It also complements grain bowls with rice or quinoa, adding flavor and vegetables without extra calories.
How does Medium Serrano Cantina Style Salsa fit into a balanced diet?
This salsa contributes fresh vegetables and beneficial compounds like lycopene from tomatoes and capsaicin from peppers. While it's low in all macronutrients, it's a smart way to boost vegetable intake and flavor foods without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
