🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Organic Yerba Mate Bags is a very low-calorie food at 8.0 calories per serving (1 mate (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yerba Mate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Organic Yerba Mate Bags. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Organic Yerba Mate Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Organic Yerba Mate Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Organic Yerba Mate Bags accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Traditional Organic Yerba Mate Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Baseball | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Organic Yerba Mate Bags
Is Traditional Organic Yerba Mate Bags good for weight loss?
With only 8 calories per serving and virtually no fat or carbs, yerba mate is an excellent choice for weight loss. The beverage contains natural caffeine and compounds that may support metabolism, making it a satisfying alternative to high-calorie drinks.
Is Traditional Organic Yerba Mate Bags a good snack for kids?
While yerba mate is a natural beverage, its caffeine content makes it better suited for older kids and teens rather than young children. Parents should consider their child's caffeine sensitivity and age before introducing it.
What diets does Traditional Organic Yerba Mate Bags suit?
Yerba mate works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-calorie and low-carb eating plans, and fits naturally into whole-food or organic-focused approaches.
What does Traditional Organic Yerba Mate Bags pair well with for a balanced meal?
Yerba mate pairs nicely with light meals, fresh fruit, nuts, and whole grains. It complements breakfast items like toast with avocado or yogurt with granola, and works as a refreshing accompaniment to lunch salads.
How does Traditional Organic Yerba Mate Bags fit into a balanced diet?
As a zero-sugar, low-calorie drink, yerba mate serves as a hydrating beverage that supports overall health without contributing significantly to daily calorie or macronutrient intake. The caffeine provides a natural energy boost, making it useful for those seeking alternatives to coffee or traditional tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
