🧪 Nutrition Facts
- Calories 410.4
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.3 mg
- Sodium 389.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (3 Cakes (114.0g)), Raspberry Flavored Iced Cake with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (60.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Coconut, Tallow, Dextrose, Contains 2% or Less: Soybean Oil, Glycerin, Egg, Modified Food Starch, Whey, Hydrogenated Tallow, Salt, Sodium Acid Pyrophosphate, Baking Soda, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Enzymes, Cornstarch, Cellulose Gum, Cottonseed Oil, Mono and Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Fumaric Acid, Monocalcium Phosphate, Polysorbate 60, Natural and Artificial Flavors, Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Iced Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Iced Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Iced Cake with Creamy Filling accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Raspberry Flavored Iced Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Pickleball | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Iced Cake with Creamy Filling
How might Raspberry Flavored Iced Cake with Creamy Filling affect blood sugar?
With 42g of sugar and only 3g of fiber, this will cause a rapid spike in blood sugar. The refined flour and simple sugars are absorbed quickly, which can lead to an energy crash shortly after eating.
Is Raspberry Flavored Iced Cake with Creamy Filling heart-healthy?
This isn't a heart-friendly choice. It's high in saturated fat (11g) and contains artificial ingredients like hydrogenated tallow, which can raise cholesterol levels and increase cardiovascular risk.
Is Raspberry Flavored Iced Cake with Creamy Filling suitable for people with lactose intolerance?
The ingredient list includes whey, which is derived from milk, so this product is not suitable for people with lactose intolerance.
Is Raspberry Flavored Iced Cake with Creamy Filling gluten-free?
No, this contains enriched wheat flour and malted barley flour, both of which have gluten.
What should I watch out for with Raspberry Flavored Iced Cake with Creamy Filling?
This snack contains 42g of sugar—more than the daily recommended limit for many people—in just three cakes. The high sugar content is paired with minimal fiber (only 3g) and protein (3g), so it won't keep you feeling full or satisfied. Additionally, it's high in saturated fat at 11g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
