🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 321.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Tart Cherry 100% Red Tart Cherry Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Red Tart Cherry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Tart Cherry 100% Red Tart Cherry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Tart Cherry 100% Red Tart Cherry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Tart Cherry 100% Red Tart Cherry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 321.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Just Tart Cherry 100% Red Tart Cherry Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Just Tart Cherry 100% Red Tart Cherry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Tart Cherry 100% Red Tart Cherry Juice
Is Just Tart Cherry 100% Red Tart Cherry Juice good for weight loss?
This juice is quite calorie-dense at 130 calories per serving, with almost all calories coming from sugar. If you're watching your weight, you'd be better off eating whole tart cherries or drinking diluted juice in small amounts, since the liquid format makes it easy to consume a lot quickly without feeling full.
Is Just Tart Cherry 100% Red Tart Cherry Juice good fuel for endurance activities?
Tart cherry juice can work as a quick carbohydrate source during or after endurance activities since the 31g of carbs provide readily available energy. The natural sugars are absorbed relatively fast, making this useful for refueling, though whole foods with fiber would offer more sustained energy.
How might Just Tart Cherry 100% Red Tart Cherry Juice affect blood sugar?
With 26g of sugar and minimal fiber, this juice will cause a fairly rapid spike in blood sugar. The lack of protein or fat means there's nothing to slow down sugar absorption, so it's not ideal if you're trying to keep blood sugar stable.
What diets does Just Tart Cherry 100% Red Tart Cherry Juice suit?
This juice fits well with paleo and whole-food diets since it's made from just cherry juice concentrate and water with no additives. However, its high sugar content makes it less suitable for keto, low-carb, diabetic-friendly, or strict low-sugar approaches.
What should I watch out for with Just Tart Cherry 100% Red Tart Cherry Juice?
The 26g of sugar per 240ml serving is substantial—that's roughly 6 teaspoons of sugar in one glass. People managing blood sugar, diabetes, or following low-sugar diets should be cautious about portion sizes. It's best enjoyed as an occasional drink rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
