🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 45.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Country Style Bread contains 129.9 calories per serving (1 slice (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Brown Sugar, Yeast, Nonfat Milk, Cultured Wheat Flour, Salt, Wheat Gluten, Soy Lecithin, Natural Flavor, Grain Vinegar, Corn Flour, Citric Acid, Turmeric and Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Country Style Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Country Style Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 45.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Country Style Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hawaiian Country Style Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Country Style Bread
Is Hawaiian Country Style Bread good for weight loss?
At about 130 calories per slice with 23g of carbs and only 1g of fiber, this bread isn't ideal for weight loss. The relatively high sugar content (5g per slice) means it won't keep you feeling full for long, making it easy to overconsume.
Is Hawaiian Country Style Bread a good snack for kids?
Yes, this is a kid-friendly snack. It's mild-flavored, moderately sweet, and easy to eat, plus the added B vitamins and iron support children's nutritional needs.
Is Hawaiian Country Style Bread suitable for people with lactose intolerance?
This bread contains nonfat milk in the ingredients, so it's not suitable for people with lactose intolerance.
Is Hawaiian Country Style Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour and wheat gluten as primary ingredients.
What diets does Hawaiian Country Style Bread suit?
This bread works well for most standard diets including omnivore, flexitarian, and vegetarian diets. However, it's not suitable for gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
