🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavored French Style Sparkling Juice contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Lemon Juice from Concentrate, Citric Acid, Natural Lemon Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemonade Flavored French Style Sparkling Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavored French Style Sparkling Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavored French Style Sparkling Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonade Flavored French Style Sparkling Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Lemonade Flavored French Style Sparkling Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavored French Style Sparkling Juice
Is Lemonade Flavored French Style Sparkling Juice good for weight loss?
This isn't ideal for weight loss since nearly all 130 calories come from sugar with no protein or fiber to create satiety. You'd be consuming 32g of sugar—roughly 8 teaspoons—without any nutritional benefit beyond flavor.
Is Lemonade Flavored French Style Sparkling Juice good fuel for endurance activities?
While the carbohydrates could technically provide quick energy, the lack of electrolytes, protein, and other nutrients makes this a poor choice compared to sports drinks designed for endurance activities.
How might Lemonade Flavored French Style Sparkling Juice affect blood sugar?
This will cause a rapid blood sugar spike due to the 32g of simple sugar with no fiber or fat to slow absorption. The effect is similar to drinking straight sugar water.
What diets does Lemonade Flavored French Style Sparkling Juice suit?
Best avoided on low-sugar, keto, or diabetic-friendly diets. It's too high in added sugars for most health-conscious eating patterns.
What should I watch out for with Lemonade Flavored French Style Sparkling Juice?
The 32g of sugar is the main concern, especially since it's the only carbohydrate source. If you're watching your sugar intake or managing blood sugar, this drink delivers a significant dose in just one 360ml serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
