🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 220.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Grape Peach Flavored 100% Juice contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice from Concentrate (filtered Water, White Grape Juice Concentrate), Pear Juice from Concentrate (filtered Water, Pear Juice Concentrate), Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate), Peach Juice from Concentrate (filtered Water, Peach Juice Concentrate), Natural Flavor, Ascorbic Acid (vitamin C), Citric Acid (for Tartness)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Grape Peach Flavored 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Grape Peach Flavored 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 28.8 mg | 2% |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Grape Peach Flavored 100% Juice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in White Grape Peach Flavored 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Roller Blading | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Grape Peach Flavored 100% Juice
Is White Grape Peach Flavored 100% Juice good for weight loss?
This juice is calorie-dense with minimal protein and fiber, making it easy to consume 140 calories without much satiety. The high sugar content (32g per serving) adds calories without nutritional substance, so it's not ideal if you're trying to lose weight.
Is White Grape Peach Flavored 100% Juice good fuel for endurance activities?
The simple carbohydrates and electrolytes like potassium make this suitable for quick energy during or after endurance activities. However, whole foods or sports drinks formulated for athletic use would be more balanced choices for sustained performance.
How might White Grape Peach Flavored 100% Juice affect blood sugar?
With 32g of sugar and minimal fiber or protein to slow absorption, this juice will cause a rapid spike in blood sugar. This quick rise is followed by a potential energy dip, which isn't ideal for stable blood sugar management.
What diets does White Grape Peach Flavored 100% Juice suit?
This suits basic diets that don't restrict sugar or calories, and can work for athletes needing quick carbohydrate replenishment. It's not compatible with low-sugar, keto, or weight-management focused diets.
What should I watch out for with White Grape Peach Flavored 100% Juice?
Nearly all 33g of carbohydrates come from sugar, which accounts for most of the calories. If you have blood sugar concerns or are monitoring sugar intake, this juice delivers a significant sugar load in just one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
