🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Infused Mate Organic Yerba Mate contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brewed Yerba Mate (purified Water, Organic Yerba Mate Leaf Extract*), Organic Cane Sugar*, Organic Yerba Mate Leaf Extract, Citric Acid, with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Infused Mate Organic Yerba Mate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Infused Mate Organic Yerba Mate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Infused Mate Organic Yerba Mate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Infused Mate Organic Yerba Mate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Infused Mate Organic Yerba Mate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Infused Mate Organic Yerba Mate
Is Infused Mate Organic Yerba Mate good for weight loss?
At nearly 70 calories per serving with 16g of sugar and minimal protein or fiber, this isn't ideal for weight loss. The liquid sugar is quickly absorbed and won't keep you satisfied, making it easy to consume extra calories.
How might Infused Mate Organic Yerba Mate affect blood sugar?
This will cause a fairly rapid blood sugar spike due to the 16g of simple sugar with no fiber or protein to slow absorption. It's best consumed with food or in moderation if you're managing blood sugar levels.
What diets does Infused Mate Organic Yerba Mate suit?
Works for general healthy eating in small amounts, but doesn't suit low-sugar, keto, or diabetic-friendly diets. It's compatible with paleo if you're flexible about added sugars.
What should I watch out for with Infused Mate Organic Yerba Mate?
The entire 16g of carbs comes from added sugar, which is a significant amount in a single beverage. If you're drinking this regularly, the sugar intake can add up quickly and affect your daily totals.
What does Infused Mate Organic Yerba Mate pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, cheese, or yogurt to help moderate the blood sugar impact. A meal containing whole grains or vegetables would also help balance the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
