🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Blue Yerba Mate contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brewed Yerba Mate (purified Water, Organic Yerba Mate Leaf Extract*), Organic Cane Sugar*, Citric Acid, Organic Yerba Mate Extract, Organic Blueberry Juice Concentrate, Organic Elderberry Juice Concentrate, with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Blue Yerba Mate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Blue Yerba Mate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Blue Yerba Mate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Blue Yerba Mate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Berry Blue Yerba Mate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rock Climbing (Ascending) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Blue Yerba Mate
Is Berry Blue Yerba Mate good for weight loss?
This drink is low in calories at 60 per serving, but the 14g of sugar is the main consideration for weight loss goals. If you're watching sugar intake, you might want to limit portions or look for unsweetened versions of yerba mate.
Is Berry Blue Yerba Mate a good snack for kids?
While the natural berry flavors appeal to kids, the sugar content and caffeine in yerba mate make this better suited for older children rather than young ones. Consider it an occasional treat rather than a regular drink option for children.
What diets does Berry Blue Yerba Mate suit?
It works well for keto and low-carb diets if consumed in small amounts, though the 15g carbs and 14g sugar make it less ideal. The drink suits vegan and organic-focused diets given its all-plant-based ingredients.
What should I watch out for with Berry Blue Yerba Mate?
The sugar content at 14g per 240ml is quite high relative to the drink's small serving size. Yerba mate also contains caffeine, which some people are sensitive to, so be mindful if you're consuming it later in the day.
What does Berry Blue Yerba Mate pair well with for a balanced meal?
Pair this with protein-rich snacks like nuts, cheese, or yogurt to balance out the carbs and sugar. It also complements light meals or serves as a pick-me-up alongside whole grain toast with avocado or nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
