🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.1 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Pomegranate Lyte Superdrink is a very low-calorie food at 40.0 calories per serving (236.5ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Erythritol, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Vegetable Juice Concentrate (color), Dipotassium Phosphate (electrolyte), Ascorbic Acid (vitamin C), Magnesium Oxide (electrolyte), Stevia Rebaudiana Leaf Extract, Natural Blueberry Pomegranate Flavor with Other Natural Flavors, Calcium D-Pantothenate (vitamin B5), Niacinamide (vitamin B3), Alpha-Tocopheryl Acetate (vitamin E), Zinc Oxide (electrolyte), Pyridoxine Hydrochloride (vitamin B6), Guar Gum, Vitamin a Palmitate (vitamin A), Gum Arabic, Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pomegranate Lyte Superdrink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pomegranate Lyte Superdrink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Vitamin C | 30.0 mg | 33% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Pomegranate Lyte Superdrink accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Blueberry Pomegranate Lyte Superdrink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Kettebell Swings | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pomegranate Lyte Superdrink
Is Blueberry Pomegranate Lyte Superdrink good for weight loss?
At just 40 calories per serving with minimal sugar (3g) and zero protein or fat, this drink is fairly neutral for weight loss—it won't help you feel full, but it won't derail your goals either. It's better viewed as a hydrating, low-calorie beverage rather than a weight loss aid.
Is Blueberry Pomegranate Lyte Superdrink a good snack for kids?
The blueberry-pomegranate flavor profile is appealing to kids, and at 40 calories it's a reasonable occasional beverage choice. Just note it contains no protein, so it won't satisfy hunger and shouldn't replace whole foods.
What vitamins or minerals stand out in Blueberry Pomegranate Lyte Superdrink?
This drink is fortified with a full B-complex lineup (B3, B5, B6, B9, B12) plus vitamins A, C, and E, making it more of a multivitamin beverage than a typical drink. The 350mg of potassium and electrolyte blend also support hydration and basic nutrient intake.
What diets does Blueberry Pomegranate Lyte Superdrink suit?
This drink works well for keto (minimal carbs at 10g per serving) and vegan diets, and suits most low-calorie or low-sugar eating plans. The electrolyte blend and coconut water concentrate make it appealing for sports-focused or paleo-inspired approaches.
What does Blueberry Pomegranate Lyte Superdrink pair well with for a balanced meal?
Pair this with a protein-rich snack like Greek yogurt, nuts, or a hard-boiled egg to create a more balanced pick-me-up. It works nicely alongside a fruit-and-nut breakfast or as a hydration companion to a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
