🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Teriyaki Marinade is a very low-calorie food at 34.9 calories per serving (1 Tbsp (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Distilled White Vinegar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onion, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Juice Concentrate, Cornstarch, Garlic Puree, Toasted Sesame Seeds, Dried Garlic, Salt, Honey, Dried Onion, Ginger Puree, Toasted Sesame Oil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Teriyaki Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Teriyaki Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Teriyaki Marinade accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in All Natural Teriyaki Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 20 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Teriyaki Marinade
Is All Natural Teriyaki Marinade good for weight loss?
This marinade is quite low in calories at about 35 per tablespoon, making it a reasonable choice for flavoring proteins without adding significant energy. However, it contains 6g of sugar per tablespoon, which is relatively high for a condiment and should be factored into your overall daily intake if weight loss is your goal.
Is All Natural Teriyaki Marinade a good snack for kids?
Yes, this is generally kid-friendly as a marinade for familiar proteins like chicken or beef. The savory umami flavors from the soy and Worcestershire sauce appeal to most children's palates, and a small amount goes a long way.
Is All Natural Teriyaki Marinade gluten-free?
No, this marinade is not gluten-free because it contains tamari soy sauce made with wheat as an ingredient.
What diets does All Natural Teriyaki Marinade suit?
This marinade works well for keto and paleo diets when used in moderation, though the sugar content means it's not ideal for strict versions of these diets. It's suitable for standard omnivorous diets and can work for vegan diets, though it contains anchovies in the Worcestershire sauce component.
What does All Natural Teriyaki Marinade pair well with for a balanced meal?
Use this marinade on grilled or baked chicken, beef, pork, or tofu, then serve alongside steamed broccoli or bok choy and brown rice for a balanced Asian-inspired meal. It also works well with roasted vegetables like bell peppers and snap peas to round out the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
