🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Style Bbq Marinade is a very low-calorie food at 30.1 calories per serving (1 Tbsp (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Distilled White Vinegar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onion, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Orange Juice Concentrate, Pineapple Juice Concentrate, Onion Juice Concentrate, Cornstarch, Spices, Garlic Puree, Salt, Molasses, Ginger Puree, Toasted Sesame Oil, Xanthan Gum, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Bbq Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Bbq Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Bbq Marinade accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Asian Style Bbq Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rock Climbing (Ascending) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Bbq Marinade
Is Asian Style Bbq Marinade good for weight loss?
This marinade is very low in calories at just 30 calories per tablespoon, making it a smart choice for flavoring proteins without adding significant energy intake. However, it's fairly high in sodium at 350mg per tablespoon, so you'll want to account for that in your overall daily intake if you're watching sodium levels.
Is Asian Style Bbq Marinade a good snack for kids?
Most kids enjoy the sweet and savory Asian BBQ flavors this marinade provides. The small amount of sugar per serving is used as a flavoring component rather than as a standalone sweet food, so it can work fine for family meals.
Is Asian Style Bbq Marinade gluten-free?
No, this marinade contains wheat in the soy sauce, which makes it unsuitable for a gluten-free diet.
What diets does Asian Style Bbq Marinade suit?
This works well for paleo diets when used in moderation due to its low calorie and fat content, though the sugar content and processed ingredients may not align perfectly with strict paleo principles. It's also compatible with dairy-free and keto approaches when used as a marinade in small quantities, since a typical serving contributes minimal carbs to a full meal.
What does Asian Style Bbq Marinade pair well with for a balanced meal?
This marinade shines with grilled or baked chicken, beef, or pork, paired alongside steamed vegetables like broccoli or bok choy and brown rice or quinoa for a complete meal. It also complements seafood well, particularly salmon or shrimp, served with a fresh cucumber salad or stir-fried vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
