🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.1 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Mango Lyte Sports Drink is a very low-calorie food at 40.0 calories per serving (236.5ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Erythritol, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (electrolyte), Ascorbic Acid (vitamin C), Gum Arabic, Magnesium Oxide (electrolyte), Vegetable Juice Concentrate (color), Natural Peach Mango Flavor with Other Natural Flavors, Stevia Rebaudiana Leaf Extract, Calcium D-Pantothenate (vitamin B5), Niacinamide (vitamin B3), Alpha-Tocopheryl Acetate (vitamin E), Ester Gum, Zinc Oxide (electrolyte), Pyridoxine Hydrochloride (vitamin B6), Guar Gum, Vitamin a Palmitate (vitamin A), Folic Acid (vitamin B9), Beta-Apo-8'carotenal (color), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Mango Lyte Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Mango Lyte Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Vitamin C | 30.0 mg | 33% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Mango Lyte Sports Drink accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Peach Mango Lyte Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Yoga | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Mango Lyte Sports Drink
Is Peach Mango Lyte Sports Drink good for weight loss?
At just 40 calories per serving with only 3g sugar, this drink is light enough to fit into a weight loss plan without derailing your goals. It provides hydration and electrolytes without the calorie load of regular sports drinks, making it a reasonable choice if you're watching your intake.
Is Peach Mango Lyte Sports Drink a good snack for kids?
While the low sugar content is a plus, sports drinks aren't typically necessary for children unless they're doing intense exercise lasting over an hour. The electrolyte profile is more geared toward athletic recovery than everyday hydration for kids.
What vitamins or minerals stand out in Peach Mango Lyte Sports Drink?
This drink is fortified with a comprehensive B-complex lineup—B3, B5, B6, B9, and B12—plus vitamins A, C, and E, making it nutrient-dense for a beverage. The 350mg of potassium and added electrolytes like magnesium and zinc stand out as useful for post-workout recovery.
What diets does Peach Mango Lyte Sports Drink suit?
This drink works well for keto and low-carb diets since it uses erythritol and stevia as sweeteners with minimal sugar content. It's also suitable for general low-calorie diets and can fit into most eating patterns focused on reducing added sugars.
What does Peach Mango Lyte Sports Drink pair well with for a balanced meal?
Since this is a sports drink designed for hydration and recovery, it pairs best with or after workouts rather than as part of a traditional meal. If you want to create a post-exercise snack, combine it with protein-rich foods like Greek yogurt, nuts, or a protein bar to support muscle recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
