🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 40.8 mg
- Potassium 229.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt contains 129.2 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (41% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Reduced Fat Milk, Organic Peaches, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 129.2 mg | 10% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Rugby | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt
Is Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt good for weight loss?
This yogurt can support weight loss efforts due to its modest 129 calories per serving and high protein content at 12g, which promotes satiety. The low fat (3g) and reasonable carb-to-protein ratio make it a sensible choice for calorie-conscious eating, though the 13g of sugar is worth noting if you're being strict about sugar intake.
Is Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt good for muscle building?
The 12g of protein per serving makes this yogurt a solid contribution to muscle recovery and building, especially when paired with other protein sources throughout the day. Greek yogurt's amino acid profile supports muscle repair after workouts.
Is Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt (including L. acidophilus and bifidus) help break down lactose during fermentation, making it generally easier to tolerate than regular milk. However, those with severe lactose intolerance should still proceed cautiously or choose lactose-free alternatives.
What diets does Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt suit?
This works well for high-protein, low-fat diets, keto (if you account for the 13g carbs), Mediterranean, and general balanced eating patterns. It's also suitable for vegetarians and those seeking probiotics for gut health.
What should I watch out for with Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt?
The 13g of added sugar per serving is the main consideration—that's roughly equivalent to a tablespoon of sugar. If you're monitoring sugar intake for any reason, you might prefer a plain Greek yogurt version instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
