🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 44.2 mg
- Potassium 210.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt contains 129.2 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (42.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Reduced Fat Milk, Organic Strawberries, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 44.2 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 139.4 mg | 11% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Surfing general | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt
Is Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt good for weight loss?
At 129 calories per serving with 12g of protein and only 3g of fat, this yogurt can support weight loss efforts. The protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt good for muscle building?
With 12g of protein per 6-ounce serving, this yogurt provides a decent amount of the amino acids needed for muscle repair and growth. It's not as protein-dense as some Greek yogurts, but paired with other protein sources it can be part of a muscle-building diet.
Is Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt suitable for people with lactose intolerance?
This yogurt contains live and active cultures, particularly L. acidophilus and bifidus, which help break down lactose during fermentation. Most people with lactose intolerance tolerate Greek yogurt well, though individual sensitivity varies.
What diets does Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt suit?
This works well for keto or low-carb diets only if eaten in small portions due to the 14g carbs per serving. It suits Mediterranean, balanced whole-food, and high-protein diets nicely, and the organic ingredients appeal to those prioritizing natural foods.
What should I watch out for with Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt?
The 12g of sugar per serving is essentially all added sugar, which is on the higher side for a yogurt product. If you're monitoring sugar intake, you might prefer plain Greek yogurt and add your own fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
