🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 299.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Crispy Crinkles French Fried Potatoes contains 140.3 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Potatoes, Vegetable Oil Blend (soybean and Cottonseed), Modified Food Starch, Rice Flour, Salt, Dextrin, Corn Starch, Annatto Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Sodium Acid Pyrophosphate (to Retain Natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Crispy Crinkles French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Crispy Crinkles French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Crispy Crinkles French Fried Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Extra Crispy Crinkles French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Crispy Crinkles French Fried Potatoes
Is Extra Crispy Crinkles French Fried Potatoes good for weight loss?
These fries are quite calorie-dense at 140 calories per 3 ounces, with most calories coming from fat and carbs rather than protein, which makes them less satisfying than more protein-rich options. If you're watching your weight, portion control would be essential, as it's easy to consume multiple servings.
Is Extra Crispy Crinkles French Fried Potatoes heart-healthy?
While the saturated fat is modest at just 1g per serving, the high sodium and reliance on vegetable oil make these less ideal for heart health. Enjoying them occasionally in small portions would be better than making them a regular choice.
How does Extra Crispy Crinkles French Fried Potatoes fit a low-sodium diet?
At 430mg of sodium per 3-ounce serving, these fries are fairly high in salt and wouldn't fit well into a low-sodium diet without significant portion limitations.
Is Extra Crispy Crinkles French Fried Potatoes gluten-free?
The ingredient list doesn't include wheat, but the presence of modified food starch, rice flour, and other starches raises questions about potential cross-contamination during processing. If you need certified gluten-free products, you'd want to check the package for a gluten-free certification label.
What should I watch out for with Extra Crispy Crinkles French Fried Potatoes?
The sodium content at 430mg per serving is notable—three servings would put you near a third of the daily limit. The low fiber and protein content also means these won't keep you full for long despite their calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
