🧪 Nutrition Facts
- Calories 91.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Pudding Snack contains 91.5 calories per serving (1 pudding cup (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (61.2% of calories), with a good 2.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Corn Starch, Sorbitol, Maltitol, Nonfat Milk+, Cocoa (processed with Alkali), Palm Oil, Less than 2% of: Salt, Milk Protein Isolate, Sodium Stearoyl Lactylate, Carrageenan, Artificial Flavors, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Pudding Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Pudding Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.5 kcal | 4.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 3.1 mg | 17% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Pudding Snack accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.5 calories in Chocolate Flavored Pudding Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.8 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Handball | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Pudding Snack
Is Chocolate Flavored Pudding Snack good for weight loss?
At under 100 calories per cup with just 1g of protein and minimal fiber, this pudding is low in satiating nutrients. While it won't derail weight loss efforts in moderation, it's not particularly helpful for staying full between meals.
Is Chocolate Flavored Pudding Snack a good snack for kids?
Yes, this is a kid-friendly snack with a familiar chocolate flavor and convenient single-serve cup format. The low calorie count and use of sugar substitutes also make it a reasonable choice for parents monitoring their children's sugar intake.
Is Chocolate Flavored Pudding Snack suitable for people with lactose intolerance?
This product contains nonfat milk and milk protein isolate, making it unsuitable for people with lactose intolerance.
Is Chocolate Flavored Pudding Snack gluten-free?
Yes, this pudding is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Chocolate Flavored Pudding Snack suit?
It works for vegetarian diets and diabetic-friendly eating plans due to its use of sugar substitutes (sorbitol, maltitol, and sucralose) instead of sugar. However, it's not suitable for vegan diets because of the milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
