🧪 Nutrition Facts
- Calories 99.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 59.9 mg
- Potassium 179.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kids Strawberry Banana Whole Milk Yogurt contains 99.4 calories per serving (1 tub (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (48% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Strawberry Banana Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Strawberry Pure, Organic Banana Puree, Pectin, Organic Beet Juice Concentrate (color), Natural Flavor, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kids Strawberry Banana Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kids Strawberry Banana Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 130.0 mg | 10% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kids Strawberry Banana Whole Milk Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Kids Strawberry Banana Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Badminton | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kids Strawberry Banana Whole Milk Yogurt
Is Kids Strawberry Banana Whole Milk Yogurt good for weight loss?
At under 100 calories per serving, this yogurt can fit into a weight loss plan, though the 9g of sugar is moderately high for the portion size. Pairing it with protein-rich foods or using it as part of a balanced meal rather than eating it alone would help minimize blood sugar spikes.
Is Kids Strawberry Banana Whole Milk Yogurt a good snack for kids?
Yes, this is a great snack for kids. The mild strawberry-banana flavor appeals to young palates, and the 4g of protein supports growth and satiety while the modest calorie count fits children's nutritional needs.
Is Kids Strawberry Banana Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance, as it hasn't been treated to reduce lactose content.
What diets does Kids Strawberry Banana Whole Milk Yogurt suit?
This yogurt works well for vegetarian, Mediterranean, and flexible eating approaches. It's also appropriate for standard omnivorous diets that include dairy.
What does Kids Strawberry Banana Whole Milk Yogurt pair well with for a balanced meal?
Pair this with whole grain toast, granola, or fresh berries for added fiber and sustained energy. It also works nicely alongside eggs or a small portion of nuts for a more balanced breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
