🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pistachio Flavored Instant Pudding & Pie Filling contains 90.0 calories per serving (0.25 package (makes 1/2 cup) (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Contains 2% or Less of Almonds Roasted in Safflower Oil, Disodium Phosphate, Tetrasodium Pyrophosphate (for Thickening), Pistachios Roasted in Safflower Oil, Salt, Nonfat Dry Milk, Mono- and Diglycerides (contains Propyl Gallate and Citric Acid as Antioxidants), Palm Oil, Maltodextrin, Titanium Dioxide (for Color), Artificial Flavors, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Flavored Instant Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Flavored Instant Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pistachio Flavored Instant Pudding & Pie Filling accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pistachio Flavored Instant Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snowboarding | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Flavored Instant Pudding & Pie Filling
Is Pistachio Flavored Instant Pudding & Pie Filling good for weight loss?
Not ideal for weight loss. While it's low in calories at 90 per serving, nearly 84% of those calories come from sugar (19g per serving), which provides little satiety and won't keep you feeling full.
How might Pistachio Flavored Instant Pudding & Pie Filling affect blood sugar?
This pudding will likely cause a rapid blood sugar spike due to the 19g of sugar and refined carbs with no protein or fat to slow absorption. If you have blood sugar concerns, this isn't a good choice.
Is Pistachio Flavored Instant Pudding & Pie Filling suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this product contains lactose and is not suitable for people with lactose intolerance.
Is Pistachio Flavored Instant Pudding & Pie Filling gluten-free?
The ingredients listed don't explicitly contain gluten-containing grains, though the product isn't certified gluten-free. If you need to avoid gluten, check the package for a gluten-free certification or contact the manufacturer to confirm no cross-contamination occurred during processing.
What should I watch out for with Pistachio Flavored Instant Pudding & Pie Filling?
The high sugar content at 19g per serving is the main concern, especially since there's no protein or fiber to balance it out. Additionally, this is a highly processed product containing multiple additives like artificial colors (Yellow 5, Blue 1) and thickening agents that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
