🧪 Nutrition Facts
- Calories 199.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 449.7 mg
- Potassium 289.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 PACKAGE (85.0g)), All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Cornstarch Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Cooked Uncured Bacon Bits - No Nitrates or Nitrites Added Except Those Naturally Occurring in Celery Juice and Sea Salt (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder); Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 190.4 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit
Is All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit good for weight loss?
At about 200 calories per package with decent protein content, this could fit into a weight loss plan if portion-controlled. The 12g of protein helps with satiety, though the 13g of fat is relatively high for the calorie count.
Is All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit good for muscle building?
With 12g of protein per package, this provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical muscle-building goals.
Is All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit heart-healthy?
The saturated fat content and sodium level are moderate concerns for heart health. Pairing this with heart-healthy sides and monitoring overall daily intake would be wise.
How does All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit fit a low-sodium diet?
At 450mg per package, this exceeds what many low-sodium diets allow for a single component of a meal, making it less ideal for strict sodium restriction without careful planning.
What should I watch out for with All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit?
The saturated fat is fairly high at 7g per serving, and while the sodium at 450mg isn't extreme for a single item, it can add up quickly if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
