🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade with Raspberry Light Juice Blend is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Lemon Juice, Sugar, Raspberry Puree, Natural Flavors, Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemonade with Raspberry Light Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade with Raspberry Light Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade with Raspberry Light Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonade with Raspberry Light Juice Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Lemonade with Raspberry Light Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Rugby | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade with Raspberry Light Juice Blend
Is Lemonade with Raspberry Light Juice Blend good for weight loss?
At just 24 calories per serving, this beverage is very low in calories and won't significantly impact your daily intake. However, it still contains 5g of sugar per cup, so it's better viewed as an occasional drink rather than a daily habit if you're watching your overall sugar consumption.
Is Lemonade with Raspberry Light Juice Blend a good snack for kids?
Kids generally enjoy the fruity raspberry-lemon flavor, and the low calorie count makes it a lighter choice than full-strength juices. The 5g of sugar per serving is moderate for a beverage, though it's still something to account for in their daily sugar intake.
What diets does Lemonade with Raspberry Light Juice Blend suit?
This juice blend works well for low-calorie and low-fat diets. It's suitable for vegan and vegetarian diets, though those managing blood sugar or following keto approaches might want to limit it due to the 7g of carbs per serving.
What does Lemonade with Raspberry Light Juice Blend pair well with for a balanced meal?
This light juice pairs nicely with fresh fruit, yogurt parfaits, or light breakfast items like whole grain toast with jam. It also complements summer meals with grilled chicken or fish.
How does Lemonade with Raspberry Light Juice Blend fit into a balanced diet?
As a low-calorie beverage option, it can replace sugary drinks in your daily routine without contributing significantly to your calorie budget. To make it part of a truly balanced diet, pair it with foods that provide protein, healthy fats, and whole grains, since the juice itself offers minimal nutritional density beyond hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
