🧪 Nutrition Facts
- Calories 219.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 490.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.9 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.7 calories per serving (1/2 cup (130.0g)), Kansas City Style Bacon & Brown Sugar Bbq Baked Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (83.8% of calories), with a good 4.9g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Navy Beans, Water, Sugar, Brown Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Modified Food Starch, Salt, Bacon Bits with Added Hickory Smoke Flavor (bacon [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Natural Flavor, Spices, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Garlic Powder, Dried Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kansas City Style Bacon & Brown Sugar Bbq Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kansas City Style Bacon & Brown Sugar Bbq Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 80.6 mg | 6% |
| Iron | 2.2 mg | 12% |
| Potassium | 490.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kansas City Style Bacon & Brown Sugar Bbq Baked Beans accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Kansas City Style Bacon & Brown Sugar Bbq Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kansas City Style Bacon & Brown Sugar Bbq Baked Beans
Is Kansas City Style Bacon & Brown Sugar Bbq Baked Beans good for weight loss?
These baked beans are calorie-moderate at 220 per half-cup, but the 27g of sugar per serving is a significant drawback for weight loss. The high sugar content can trigger hunger and cravings that make it harder to stick to a calorie budget, even though the beans themselves provide 4.9g of filling fiber.
Is Kansas City Style Bacon & Brown Sugar Bbq Baked Beans good fuel for endurance activities?
This could work as a side dish for endurance activities since the beans provide carbs and a modest amount of protein, but the high sugar means the energy comes with a blood sugar spike rather than sustained fuel. The low fat content and lack of additional nutrients make it less ideal than whole grain carbs paired with protein.
How might Kansas City Style Bacon & Brown Sugar Bbq Baked Beans affect blood sugar?
With 27g of sugar and only moderate fiber relative to total carbs, this dish will likely cause a rapid blood sugar spike. The sugar comes primarily from added sweeteners rather than the beans themselves, which limits any balancing effect from the fiber.
Is Kansas City Style Bacon & Brown Sugar Bbq Baked Beans heart-healthy?
The fat content is very low, which is good, but the high sodium and added sugars work against heart health. While beans are generally heart-healthy foods, this preparation style undermines those benefits with excessive sweetening and salt.
What should I watch out for with Kansas City Style Bacon & Brown Sugar Bbq Baked Beans?
The sugar content is the main concern—27g per half-cup serving means this dish is quite sweet and could spike blood sugar, especially if you're diabetic or pre-diabetic. Sodium is also elevated at 480mg per serving, which adds up quickly if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
