🧪 Nutrition Facts
- Calories 179.8
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 249.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (3 squares (32.0g)), Intense Dark 92% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Cocoa Butter, Cane Sugar, Milk Fat, Vanilla Extract, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Intense Dark 92% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Intense Dark 92% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Intense Dark 92% Cacao Dark Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Intense Dark 92% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Intense Dark 92% Cacao Dark Chocolate
Is Intense Dark 92% Cacao Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan, but portion control is key—at 180 calories per serving, it's calorie-dense. The 4g of fiber and 3g of protein help provide some satiety, so a small amount may satisfy cravings without derailing your goals.
Is Intense Dark 92% Cacao Dark Chocolate heart-healthy?
The high cocoa content (92%) means you're getting beneficial compounds like flavonoids that support heart health. However, the 11g of saturated fat per serving is substantial, so moderation and balance with other foods matters for overall cardiovascular wellness.
How does the fiber in Intense Dark 92% Cacao Dark Chocolate support digestion?
With 4g of fiber per serving, this chocolate supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Cocoa itself is naturally fiber-rich, so you're getting this benefit directly from the main ingredient rather than added sources.
Is Intense Dark 92% Cacao Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains milk fat as an ingredient, so it's not suitable for people with lactose intolerance or milk allergies.
What should I watch out for with Intense Dark 92% Cacao Dark Chocolate?
The saturated fat content is relatively high at 11g per serving, which is worth monitoring if you're watching your cardiovascular intake. Additionally, this product contains milk fat and soy lecithin, so it's not suitable if you have a milk allergy or soy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
