🧪 Nutrition Facts
- Calories 129.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.4 mg
- Sodium 59.5 mg
- Potassium 256.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 205.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic Greek Low Fat Yogurt contains 129.2 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 205.7mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic Greek Low Fat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic Greek Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic Greek Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 205.7 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 256.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Organic Greek Low Fat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Organic Greek Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic Greek Low Fat Yogurt
Is Plain Organic Greek Low Fat Yogurt good for weight loss?
This yogurt works well for weight loss because it's low in calories (129 per serving) and fat (2g) while being high in protein (16g), which helps you feel full longer. The minimal added sugar (5g) is another advantage for keeping calories in check.
Is Plain Organic Greek Low Fat Yogurt good for muscle building?
With 16g of protein per serving, this yogurt supports muscle building and recovery, making it a solid choice after workouts or as part of a protein-rich diet.
Is Plain Organic Greek Low Fat Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this low-fat version is a nutritious option with good protein for growing bodies and manageable sugar levels. The plain flavor means you can sweeten it yourself with fruit or a touch of honey to suit their preferences.
Is Plain Organic Greek Low Fat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the live yogurt cultures listed on the label break down much of the lactose during fermentation, making it easier to tolerate than regular milk. However, people with severe lactose intolerance may still experience issues and should test it in small amounts first.
What diets does Plain Organic Greek Low Fat Yogurt suit?
This yogurt fits well with high-protein, low-fat, keto-friendly (in moderation), paleo, and Mediterranean diets. It's also suitable for most clean-eating and fitness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
