🧪 Nutrition Facts
- Calories 290.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.7 mg
- Sodium 239.9 mg
- Potassium 389.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (67 GRM (67.0g)), Chocolate Peanut Butter Brownie Power Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, 100% Whole Grain Wheat Flour, Peanut Butter Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Cocoa (processed with Alkali), Palm Oil, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Eggs, Sea Salt, Natural Flavor, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Brownie Power Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Brownie Power Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.2 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 389.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Brownie Power Cup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Chocolate Peanut Butter Brownie Power Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Zumba | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Brownie Power Cup
Is Chocolate Peanut Butter Brownie Power Cup good for weight loss?
This snack is moderately calorie-dense at 290 calories per serving, so portion control matters if you're watching your intake. The 10g of protein and 4g of fiber provide some satiety, but the 26g of sugar is relatively high and could trigger cravings rather than support sustained fullness.
Is Chocolate Peanut Butter Brownie Power Cup good for muscle building?
With 10g of protein from whey protein concentrate and wheat protein isolate, this provides a decent protein boost for a snack-sized item. However, you'd get better results pairing it with additional protein sources or choosing higher-protein options for muscle recovery.
Is Chocolate Peanut Butter Brownie Power Cup good post-workout fuel?
The carb-to-protein ratio here isn't ideal for recovery; you're getting 41g carbs to 10g protein when most recommendations lean toward a 3:1 or 4:1 carb-to-protein ratio. It could work as part of a post-workout meal if combined with additional protein, but it's better suited as a general snack.
Is Chocolate Peanut Butter Brownie Power Cup good fuel for endurance activities?
The 41g of carbs provide decent fuel for sustained activity, though the high sugar content means you'll likely experience a quick energy spike followed by a crash rather than steady sustained energy. For longer endurance efforts, pairing this with a protein and fat source would help extend the energy benefit.
What should I watch out for with Chocolate Peanut Butter Brownie Power Cup?
The 26g of sugar is the main concern—that's about two-thirds of the daily limit for added sugars in one snack. The 7g of saturated fat also adds up quickly if this becomes a regular choice, and ingredients like palm oil and palm kernel oil are worth noting if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
