🧪 Nutrition Facts
- Calories 120.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 95.2 mg
- Potassium 331.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 253.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Probiotic Whole Milk Yogurt contains 120.7 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 39.8% of calories), including 3.0g of saturated fat. It provides a noteworthy 253.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Nonfat Dry Milk. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, B. Lactis Bb 12, L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Probiotic Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Probiotic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Probiotic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 253.3 mg | 19% |
| Potassium | 331.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Probiotic Whole Milk Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Plain Probiotic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Roller Skating | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Probiotic Whole Milk Yogurt
Is Plain Probiotic Whole Milk Yogurt good for weight loss?
At 120 calories per serving with 7g of protein, this yogurt can support weight loss efforts by keeping you satisfied between meals. The protein content helps preserve muscle while you're reducing calories, and the probiotics may support digestive health.
Is Plain Probiotic Whole Milk Yogurt a good snack for kids?
Kids typically enjoy yogurt, and at 120 calories with natural sweetness from the sugar, it makes an easy snack. The creamy texture and mild flavor appeal to many children, plus the probiotics support developing digestive systems.
Is Plain Probiotic Whole Milk Yogurt suitable for people with lactose intolerance?
While yogurt contains some lactose, the culturing process breaks down much of it, making this easier to digest than regular milk. However, people with severe lactose intolerance should still test their tolerance, as trace amounts remain.
What vitamins or minerals stand out in Plain Probiotic Whole Milk Yogurt?
Potassium stands out at 331.5mg per serving, contributing to heart health and muscle function. The live cultures including B. lactis and L. acidophilus provide beneficial probiotics that support gut health.
What diets does Plain Probiotic Whole Milk Yogurt suit?
This works well for Mediterranean, DASH, and general balanced diets. It's also suitable for vegetarian eating patterns and those following low-sugar or weight management plans, though some may want to limit it if following strict keto due to the 10g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
