🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 79.5 mg
- Potassium 216.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 166.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Blended Whole Milk Yogurt contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Raspberry Puree, Modified Cornstarch, Nonfat Milk Solids, Kosher Gelatin, Natural Flavors, Concentrated Fruit and Vegetable Juice (color), Pectin, Sodium Citrate, Citric Acid, Vitamin a Palmitate and Vitamin D3. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Blended Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Blended Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 166.5 mg | 13% |
| Potassium | 216.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Blended Whole Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Raspberry Blended Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Blended Whole Milk Yogurt
Is Raspberry Blended Whole Milk Yogurt good for weight loss?
At about 140 calories per container with 5g of protein, this yogurt is relatively modest in calories, but the 17g of sugar is substantial for the portion size. The high sugar content means most of the carbs aren't coming from fiber, which could leave you hungry sooner rather than later—making it less ideal if you're watching your weight.
How might Raspberry Blended Whole Milk Yogurt affect blood sugar?
With 21g of carbs and 17g of sugar in a single serving, this yogurt will raise blood sugar fairly quickly, especially since there's minimal fiber to slow digestion. The quick spike could be followed by a blood sugar dip, potentially leaving you feeling tired or hungry.
Is Raspberry Blended Whole Milk Yogurt suitable for people with lactose intolerance?
This contains milk as the primary ingredient, so it's not suitable for people with lactose intolerance. While yogurt's fermentation process reduces some lactose, the amount remaining in this product would likely still cause problems for those with sensitivity.
Is Raspberry Blended Whole Milk Yogurt gluten-free?
The ingredient list doesn't include any obvious gluten sources, and gelatin and modified cornstarch are typically gluten-free. However, there's no explicit gluten-free certification listed, so those with celiac disease should verify with the manufacturer if that's important.
What should I watch out for with Raspberry Blended Whole Milk Yogurt?
The sugar content at 17g per container is the main concern here. If you're monitoring sugar intake for any reason—blood sugar management, dental health, or general nutrition—you'll want to be aware this accounts for over a third of a typical daily added sugar limit. The modified cornstarch also adds thickening without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
