🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Style Sesame Ginger Dressing contains 50.2 calories per serving (2 Tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (64.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled White Vinegar, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Extra Virgin Olive Oil, Orange Juice Concentrate, Ginger Puree (ginger, Water, Citric Acid, Potassium Sorbate), Garlic*, Sesame Seeds, Onion Juice Concentrate, Roasted Sesame Oil, Xanthan Gum, Spice, Onion*, Orange Peel Granules, Red Pepper Flakes*, Potassium Sorbate and Calcium Disodium Edta (to Preserve Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Sesame Ginger Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Sesame Ginger Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Sesame Ginger Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Asian Style Sesame Ginger Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 7 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Sesame Ginger Dressing
Is Asian Style Sesame Ginger Dressing good for weight loss?
This dressing is quite light at only 50 calories per serving, making it a good choice for calorie-conscious eating. The minimal fat and protein content means it won't keep you full on its own, but used as a flavoring for vegetables or lean proteins, it can add taste without significantly impacting your calorie intake.
Is Asian Style Sesame Ginger Dressing a good snack for kids?
The ginger and sesame flavors are fairly bold and might be too strong for younger children who prefer milder tastes, though older kids who enjoy Asian cuisine would likely enjoy it.
Is Asian Style Sesame Ginger Dressing gluten-free?
Unfortunately, this dressing contains wheat in the soy sauce, so it's not gluten-free.
What diets does Asian Style Sesame Ginger Dressing suit?
It works well for most diets including vegan, vegetarian, and paleo. The soy sauce does contain wheat, so it's not suitable for gluten-free or celiac diets.
What does Asian Style Sesame Ginger Dressing pair well with for a balanced meal?
Drizzle this over Asian-inspired salads with crisp vegetables and grilled chicken, fish, or tofu for a balanced meal. It's also excellent on roasted vegetables or as a dipping sauce alongside brown rice and steamed edamame for added texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
