🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky American Deli Deluxe Cheese Slices contains 69.9 calories per serving (1 SLICE (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Natural Smoke Flavor, Oleoresin Paprika (color), Annatto (color), with Sunflower Lecithin Added for Slice Separation
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky American Deli Deluxe Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky American Deli Deluxe Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky American Deli Deluxe Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Smoky American Deli Deluxe Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Wrestling | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky American Deli Deluxe Cheese Slices
Is Smoky American Deli Deluxe Cheese Slices good for weight loss?
These cheese slices are relatively low in calories at about 70 per slice, making them manageable for weight loss if portion-controlled. However, they're high in saturated fat and sodium, so they work best as an occasional addition rather than a regular staple in a calorie-restricted diet.
Is Smoky American Deli Deluxe Cheese Slices a good snack for kids?
Kids typically enjoy the mild, smoky flavor and convenient single-slice format. One slice provides 3g of protein, which supports their nutritional needs, though parents should be mindful of sodium intake.
Is Smoky American Deli Deluxe Cheese Slices suitable for people with lactose intolerance?
Not suitable for people with lactose intolerance, as the primary ingredient is American cheese made from milk. Even processed cheese products like these contain lactose.
What diets does Smoky American Deli Deluxe Cheese Slices suit?
These slices fit well into low-carb and keto diets given their minimal carbohydrate content. They're also acceptable for omnivorous and regular diets, though the high sodium content may be a consideration for those managing blood pressure.
What does Smoky American Deli Deluxe Cheese Slices pair well with for a balanced meal?
Layer these on whole-grain bread with lean proteins like turkey or ham and plenty of vegetables for a balanced sandwich. They also work well melted over eggs, lean meats, or whole-grain crackers paired with fresh fruit or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
