🧪 Nutrition Facts
- Calories 310.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 779.9 mg
- Potassium 249.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (2 SANDWICHES (110.0g)), Cheese Burger Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 779.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Monoglycerides, Calcium Propionate (preservative), Wheat Starch. Beef Patty: Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Onion Powder, Salt, Spice, Soy Lecithin. Pasteurized Processed American Cheese: American Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Water, Cream, Sodium Citrate, Contains 2% or Less of: Salt, Sodium Phosphate, Citric Acid, Acetic Acid, Sorbic Acid (preservative), Soy Lecithin, Apo Carotenal and Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Burger Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Burger Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 779.9 mg | 34% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 119.9 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Burger Sliders accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Cheese Burger Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Burpees | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Burger Sliders
Is Cheese Burger Sliders good for weight loss?
These sliders are moderately calorie-dense at 310 calories for two sandwiches, but they do provide 14g of protein and 3g of fiber, which can help with satiety. However, the 31g of carbs and 14g of fat mean they're not particularly lean, so portion control would be important if you're watching your intake.
Is Cheese Burger Sliders good for muscle building?
With 14g of protein per serving, these sliders offer a decent protein contribution, though you'd likely want to pair them with additional protein sources or vegetables to maximize muscle-building benefits. The carbohydrates can support post-workout recovery when eaten at the right time.
Is Cheese Burger Sliders good post-workout fuel?
These could work as post-workout fuel due to their carb and protein combination, though the refined carbs in the buns mean they'll raise blood sugar quickly rather than provide sustained energy. A more balanced post-workout meal with whole grains and lean protein would be a better choice.
How might Cheese Burger Sliders affect blood sugar?
The refined wheat buns and high fructose corn syrup will cause a rapid blood sugar spike, followed by a potential crash. The small amount of fiber (3g) offers minimal buffering against this effect.
What should I watch out for with Cheese Burger Sliders?
Sodium content is notably high at 780mg per two sliders—nearly a third of the daily recommended limit. The buns contain high fructose corn syrup and refined wheat, which provide quick carbs with limited nutritional density, and the processed cheese adds saturated fat and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
