🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 60.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Pulp with Calcium & Vitamin D Orange Juice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 23.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Orange Juice, Less than 1% of: Calcium Phosphate* and Calcium Lactate* (calcium Sources), Vitamin D3*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Pulp with Calcium & Vitamin D Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Pulp with Calcium & Vitamin D Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 350.4 mg | 27% |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Pulp with Calcium & Vitamin D Orange Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Medium Pulp with Calcium & Vitamin D Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Pulp with Calcium & Vitamin D Orange Juice
Is Medium Pulp with Calcium & Vitamin D Orange Juice good for weight loss?
With 110 calories and 23g of sugar per serving, this juice is calorie-dense for its volume and won't keep you full long. If you're watching your weight, you'd get more satiety from eating a whole orange plus some protein.
How might Medium Pulp with Calcium & Vitamin D Orange Juice affect blood sugar?
This juice will cause a fairly rapid spike in blood sugar since the 26g of carbs are almost entirely simple sugars with no fiber to moderate the impact. If you have blood sugar concerns, pairing it with protein or fat would help blunt the spike.
What vitamins or minerals stand out in Medium Pulp with Calcium & Vitamin D Orange Juice?
The 60mg of vitamin C covers most of your daily need, and the added vitamin D (100.8 IU) provides a small boost, though you'd need about 10 servings to reach the recommended daily intake.
What diets does Medium Pulp with Calcium & Vitamin D Orange Juice suit?
It works for general diets, but doesn't fit well with low-sugar, keto, or weight-loss focused plans. Those managing diabetes or prediabetes should approach it cautiously or skip it.
What should I watch out for with Medium Pulp with Calcium & Vitamin D Orange Juice?
The 23g of sugar is the main concern—that's nearly as much as a candy bar, and it arrives without fiber to slow absorption. Even though it's fortified with vitamins, the sugar content makes this a drink to enjoy occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
