🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade with Blueberry Juice Blend contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Cane Sugar, Lemon Juice, Blueberry Puree, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemonade with Blueberry Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade with Blueberry Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade with Blueberry Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonade with Blueberry Juice Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Lemonade with Blueberry Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Baseball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade with Blueberry Juice Blend
Is Lemonade with Blueberry Juice Blend good for weight loss?
This beverage isn't ideal for weight loss since it contains 110 calories and 26g of sugar per serving with no protein or fiber to create satiety. You'd be consuming significant calories without much nutritional benefit or appetite satisfaction.
How might Lemonade with Blueberry Juice Blend affect blood sugar?
With 28g of carbs and 26g of sugar in a highly absorbable liquid form, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this drink could be problematic for blood sugar management.
What diets does Lemonade with Blueberry Juice Blend suit?
This suits very few specialized diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Lemonade with Blueberry Juice Blend?
The main concern is the 26g of sugar per 240ml serving, which is nearly the daily limit recommended for many people. This drink offers no protein, fiber, or meaningful micronutrients to balance out the sugar content.
What's a sensible portion size for Lemonade with Blueberry Juice Blend?
If you do consume this, treat it as an occasional indulgence rather than a regular beverage. A single 240ml serving is one portion—not something to have daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
