🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix contains 140.0 calories per serving (0.25 CUP | ABOUT (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Dried Cranberries, Sugar, Vegetable Oil (cottonseed, Sunflower, And/or Soybean Oil), and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix
Is Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix good for weight loss?
This mix can fit into a weight loss plan if portion-controlled, since a quarter-cup serving is reasonable at 140 calories. However, the calorie density is relatively high due to the fat content, so it's easy to overeat—measure out portions rather than snacking straight from the bag.
Is Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix a good snack for kids?
Yes, kids generally enjoy the naturally sweet raisins and cranberries mixed with crunchy nuts and seeds. Just watch portions for younger children due to choking risk with whole nuts, and be mindful of any nut allergies.
What diets does Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix suit?
It works well for keto and paleo diets thanks to its healthy fats and protein. Vegans and vegetarians will appreciate the plant-based protein sources, though those avoiding tree nuts or peanuts should skip it.
What does Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese for a balanced snack, or add it to salads and grain bowls for extra crunch and nutrition. It also complements whole-grain bread or oatmeal well.
How does Nut & Fruit with Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix fit into a balanced diet?
This snack contributes healthy unsaturated fats, plant-based protein, and fiber to support sustained energy and satiety. The dried fruit adds natural carbs and micronutrients like iron and potassium, making it a nutrient-dense choice when kept to one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
