🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 9.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Bar (45.0g)), Strawberry Flavored Protein Meal Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm and Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% or Less of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract for Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch. Vitamins and Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Reduced Iron, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Protein Meal Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Protein Meal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 40.1 IU | 5% |
| Calcium | 250.2 mg | 19% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Protein Meal Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Strawberry Flavored Protein Meal Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Protein Meal Bars
Is Strawberry Flavored Protein Meal Bars good for weight loss?
At 180 calories with 9g of fiber and 12g of protein per bar, this can support weight loss efforts by promoting satiety and reducing overall calorie intake. The high fiber content helps you feel fuller longer, which may help curb snacking between meals.
Is Strawberry Flavored Protein Meal Bars good for muscle building?
With 12g of protein from whey and soy protein isolates, this bar provides a moderate protein boost for muscle recovery, though it's not as protein-dense as some dedicated muscle-building products. The carbohydrate content of 21g helps replenish glycogen stores after workouts.
Is Strawberry Flavored Protein Meal Bars good post-workout fuel?
This bar works well as a post-workout snack thanks to its 12g protein and 21g carbs, which support muscle recovery and glycogen replenishment. The 180 calories fit nicely into most post-exercise nutrition plans without excess.
How does the fiber in Strawberry Flavored Protein Meal Bars support digestion?
The 9g of fiber comes primarily from polydextrose and pectin, both soluble fibers that help feed beneficial gut bacteria and promote regular digestion. This amount of fiber per bar can meaningfully contribute to your daily intake, supporting digestive health and stable blood sugar levels.
Is Strawberry Flavored Protein Meal Bars suitable for people with lactose intolerance?
While the ingredients list shows whey protein isolate and trace milk (2% or less), the whey isolate is heavily processed to remove most lactose, making it generally tolerable for many people with mild lactose intolerance—though those with severe sensitivity should verify with the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
