🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.2 mg
- Sodium 80.4 mg
- Potassium 249.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (120.0ml), Original Eggnog is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Milkfat, Nonfat Milk Solids, Eggnog Base (corn Syrup, High Fructose Corn Syrup, Egg Yolks, Sugar, Natural and Artificial Flavors, Nutmeg, Yellow 5 & 6), Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Eggnog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 180.0 mg | 14% |
| Iron | 0.1 mg | 1% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Eggnog accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Original Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Eggnog
Is Original Eggnog good for weight loss?
Eggnog isn't ideal for weight loss because it's calorie-dense at 180 calories per small 4-ounce serving, with most calories coming from fat and sugar rather than filling protein.
How might Original Eggnog affect blood sugar?
This will cause a significant blood sugar spike due to the 19g of sugar and refined carbs, with minimal fiber or protein to slow digestion. People managing blood sugar should consume this sparingly or skip it entirely.
Is Original Eggnog heart-healthy?
While the saturated fat content (5g) isn't extreme, the combination of high added sugar and moderate saturated fat makes this a less heart-healthy choice, especially as part of a regular diet.
Is Original Eggnog suitable for people with lactose intolerance?
Eggnog is made primarily from milk and contains milk solids, making it unsuitable for anyone with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Original Eggnog?
The sugar content is extremely high at 19g per serving—nearly a full day's recommended intake for added sugars in just one small cup. It also contains high fructose corn syrup and corn syrup as primary sweeteners, plus artificial food dyes (Yellow 5 & 6).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
