🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Baby Spinach is a very low-calorie food at 20.4 calories per serving (3 cups (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Baby Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Baby Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Baby Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Baby Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Organic Baby Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rock Climbing (Ascending) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Baby Spinach
Is Organic Baby Spinach good for weight loss?
Baby spinach is excellent for weight loss—at just 20 calories per 3 cups, you can eat substantial portions without affecting your calorie goals. The 2g of fiber and 2g of protein help with satiety despite the minimal calories.
Is Organic Baby Spinach a good snack for kids?
Raw baby spinach can work for kids who enjoy salads, though the mild flavor blends better when mixed into smoothies, pasta dishes, or cooked into eggs. Many children prefer it wilted or incorporated into familiar foods rather than as a standalone salad.
What vitamins or minerals stand out in Organic Baby Spinach?
Spinach is particularly rich in iron—providing 2.3mg per serving—along with vitamins K and A that support bone health and vision. It's one of the most nutrient-dense vegetables available relative to its minimal calories.
What diets does Organic Baby Spinach suit?
This works well across nearly all dietary approaches: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all benefit from spinach as a nutrient-dense, low-calorie base.
What does Organic Baby Spinach pair well with for a balanced meal?
Pair spinach with protein sources like chicken, salmon, tofu, or beans to create a complete meal, plus healthy fats from olive oil, nuts, or avocado to enhance nutrient absorption. It's also excellent under warm grains like quinoa or rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
