🧪 Nutrition Facts
- Calories 76.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Style 45% Cocoa Baking Chips contains 76.0 calories per serving (30 chips | About (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Chicory Root Fiber, Erythritol+, Milk Fat (rbst Free), Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Style 45% Cocoa Baking Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Style 45% Cocoa Baking Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Semi-Sweet Style 45% Cocoa Baking Chips accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Semi-Sweet Style 45% Cocoa Baking Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Lacrosse | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Style 45% Cocoa Baking Chips
Is Semi-Sweet Style 45% Cocoa Baking Chips good for weight loss?
At 76 calories per serving with 9g carbs and only 1g protein, these chips work best as an occasional treat rather than a weight loss staple. The 4g fiber helps with satiety, but the relatively high sugar content (likely from erythritol) means portion control is key.
How does the fiber in Semi-Sweet Style 45% Cocoa Baking Chips support digestion?
The 4g fiber per serving comes from chicory root fiber and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a small snack portion and can help maintain overall digestive wellness when consumed as part of a balanced diet.
Is Semi-Sweet Style 45% Cocoa Baking Chips a good snack for kids?
Kids typically enjoy chocolate chips, and the smaller serving size makes portion management easier for parents. However, the chicory root fiber and sugar alcohols may cause digestive upset in some children if consumed in large quantities, so moderation is recommended.
Is Semi-Sweet Style 45% Cocoa Baking Chips suitable for people with lactose intolerance?
These chips contain milk fat, making them unsuitable for people with lactose intolerance or those avoiding dairy products entirely.
What diets does Semi-Sweet Style 45% Cocoa Baking Chips suit?
These chips work well for keto and low-carb diets given the fiber content and use of sugar substitutes like erythritol and stevia. They're also compatible with paleo diets that include chocolate, and suitable for most plant-based diets since they contain no meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
