🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Fancy Cut Wax Beans is a very low-calorie food at 14.4 calories per serving (1/2 cup (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wax Beans, Water, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Fancy Cut Wax Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Fancy Cut Wax Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Fancy Cut Wax Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Fancy Cut Wax Beans accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Classic Fancy Cut Wax Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Rugby | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Fancy Cut Wax Beans
Is Classic Fancy Cut Wax Beans good for weight loss?
With only 14 calories per half-cup serving and virtually no fat, wax beans are an excellent low-calorie vegetable option for weight loss. The 2g of fiber helps with satiety, so you can eat a satisfying portion without consuming many calories.
Is Classic Fancy Cut Wax Beans a good snack for kids?
Kids generally enjoy wax beans since they're mild-flavored and tender with a pleasant bite. They're soft enough for younger children and don't require much chewing.
What diets does Classic Fancy Cut Wax Beans suit?
These beans work well for keto (very low carb), paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse them to reduce the 250mg sodium per serving.
What does Classic Fancy Cut Wax Beans pair well with for a balanced meal?
Pair them with grilled chicken or fish for a complete protein, and add a whole grain like brown rice or quinoa to create a balanced meal. A light vinaigrette or lemon butter sauce complements their delicate flavor nicely.
How does Classic Fancy Cut Wax Beans fit into a balanced diet?
Wax beans contribute vegetables and fiber to your diet while being extremely low in calories and fat. Their modest protein content (1g per serving) means they're best paired with other protein sources to round out meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
