🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Flavor Coffee Creamer is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mid-Oleic Sunflower Oil, Erythritol, Contains Less than 2%: Sodium Caseinate (a Milk Derivative)*, Mono- and Diglycerides, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Splenda Sucralose, Carrageenan, Acesulfame-K.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda, Acesulfame-K, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavor Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavor Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Flavor Coffee Creamer accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in French Vanilla Flavor Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Battle Ropes | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavor Coffee Creamer
Is French Vanilla Flavor Coffee Creamer good for weight loss?
At just 15 calories per serving with minimal carbs and fat, this creamer can fit into a weight loss plan when used in moderation. It's much lighter than regular cream or milk-based creamers, making it a reasonable choice if you're watching your calorie intake.
Is French Vanilla Flavor Coffee Creamer a good snack for kids?
While not harmful, this creamer is designed for coffee and isn't a nutritious snack option for kids on its own. It lacks protein, fiber, and meaningful vitamins or minerals that growing children need.
Is French Vanilla Flavor Coffee Creamer suitable for people with lactose intolerance?
This creamer contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance or milk allergies. Those with dairy sensitivities should look for plant-based creamer alternatives instead.
What diets does French Vanilla Flavor Coffee Creamer suit?
It works well for keto and low-carb diets given its minimal carbohydrate content. The product also suits calorie-conscious and weight management approaches.
What does French Vanilla Flavor Coffee Creamer pair well with for a balanced meal?
This creamer is meant to lighten and flavor coffee or tea. To make a balanced meal or snack, pair your coffee with protein-rich foods like eggs, yogurt, nuts, or whole grain toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
