🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 70.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 80.1 µg
- Iron 3.6 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Bar (45.0g)), Chocolate Peanut Butter Flavored Protein Meal Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.2% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm and Palm Kernel Oil with Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed with Alkali, Contains 2% or Less of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract for Freshness, Almond Flour, Wheat Starch. Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Flavored Protein Meal Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Flavored Protein Meal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 40.1 IU | 5% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Flavored Protein Meal Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolate Peanut Butter Flavored Protein Meal Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Flavored Protein Meal Bars
Is Chocolate Peanut Butter Flavored Protein Meal Bars good for weight loss?
At 180 calories with 12g of protein and 4g of fiber per bar, this could fit into a weight loss plan as a controlled snack option. The protein and fiber help promote satiety, which may reduce overall calorie intake throughout the day. However, the 12g of sugar is relatively high for the calorie count, so it shouldn't replace whole foods as your primary nutrition source.
Is Chocolate Peanut Butter Flavored Protein Meal Bars good for muscle building?
With 12g of protein per bar, this provides a modest amount to support muscle recovery, though it's not a standalone solution for serious muscle-building goals. The soy protein isolate is a complete protein containing all essential amino acids. You'd benefit most from pairing this with resistance training and ensuring adequate total daily protein intake from varied sources.
Is Chocolate Peanut Butter Flavored Protein Meal Bars good post-workout fuel?
This bar works reasonably well post-workout thanks to its 12g protein and 21g carbs, which can help with recovery and glycogen replenishment. The carbs-to-protein ratio of roughly 2:1 aligns with post-exercise nutrition guidelines. Pairing it with water or a beverage makes it a convenient quick recovery option after training.
How does the fiber in Chocolate Peanut Butter Flavored Protein Meal Bars support digestion?
The 4g of fiber, sourced from inulin and oligofructose from chicory root, supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. These prebiotic fibers can improve digestive comfort and may contribute to overall gut wellness when part of a balanced diet.
What should I watch out for with Chocolate Peanut Butter Flavored Protein Meal Bars?
The sugar content at 12g per bar is a notable consideration, especially if you're consuming these regularly. The bar also contains several sweetening ingredients (corn syrup, fructose, sorbitol) along with processed vegetable oils, so whole foods should remain your primary nutrition source. Those with soy or peanut allergies need to avoid this product entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
